No matter what I do it's hard. Over the years, I have found ways to make the hardness more enjoyable and even joy-filled, but if I'm exercising right, it's always still there. If I'm pushing myself to the limit and stepping forward into things I couldn't previously do, hard is a word I need to get used to. No one can convince me burpees get easy. It's just not possible. There will never be a day I walk into the gym hoping the first thing out of my trainer's mouth is, "how abo

Our faith can parallel closely to our physical health. What we do in the physical to take care of our bodies – how we eat and exercise – can easily be compared to how we care for ourselves spiritually. Paul says in 1 Corinthians 9:24-27, “ Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do i